ARL Child and Family
Counseling Center
ADULT THERAPY
Life can feel overwhelming at times—whether you're navigating anxiety, past trauma, depression, relationship stress, or simply trying to reconnect with yourself. Whatever you're carrying, you don’t have to face it alone.
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I offer individual therapy for adults in a space that is calm, compassionate, and supportive. Through a trauma-informed approach, we’ll work together to explore the challenges you’re facing and uncover the strengths already within you.
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The Comfort of Virtual Therapy
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All sessions are held virtually, so you can meet with me from the comfort and privacy of your own space. This allows for flexibility in your schedule, while still receiving deeply personal, connected care. Virtual therapy is HIPAA-compliant and confidential, and many clients find it easier to open up when they’re in a familiar, safe environment.
In our work together, you’ll have space to:
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Understand and manage emotions
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Heal from trauma, grief, or life transitions
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Break free from negative self-beliefs
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Build healthy coping strategies
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Strengthen your relationships and communication
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Reconnect with your sense of self and direction
Whether your challenges are recent or long-standing, therapy can be a place to breathe, reflect, and grow.
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This is your space to feel seen, heard, and supported—just as you are.
If you’re ready to begin or just curious about what’s possible, I’m here to help you take that next step.
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You’re not alone. And you're welcome here.
